What is this about? Beginning of Autumn (Aug 7-9) complete wellness guide: Metal element, Lungs organ. Three phenological phases: Cool winds arrive, White dew falls, Cold cicadas sing. Autumn dryness is gradually rising, so moistening the lungs comes first. Stay up less, avoid spicy foods, eat more pears and white fungus, sleep early and rise early, and draw your heart-mind back inward. Eat Pears, White fungus (tremella). Avoid Grief harms the lungs.
Key takeaways: This article covers the core concepts, practical applications, and common questions about beginning of autumn wellness.
Ingredients: Tremella · Lily bulb · Snow pear · Rock sugar
Steps: Soak the tremella until rehydrated, tear into small florets; combine with lily bulbs and pear chunks, simmer for 40 minutes, then add rock sugar.
Effect: Moistens the lungs and generates fluids, relieving dry autumn cough.
Ingredients: Lotus root · Pork ribs · Ginger
Steps: Cut the lotus root into chunks, stew with ribs for 1 hour, add salt just before serving.
Effect: Strengthens the spleen and nourishes yin, countering autumn fatigue.
Ingredients: Pomelo peel · Honey · Warm water
Steps: Slice the pomelo peel into thin slivers and steep; stir honey into warm water.
Effect: Moistens dryness, calms the spirit, and aids sleep.
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Download Free AppBeginning of Autumn is one of the 24 solar terms, usually around Aug 7-9. At this time: Cool winds arrive, White dew falls, Cold cicadas sing. It marks the beginning of autumn.
The wellness focus for Beginning of Autumn is Nourish the lungs, Moisten dryness, Constrain (qi). Autumn dryness is gradually rising, so moistening the lungs comes first. Stay up less, avoid spicy foods, eat more pomelos and white fungus, sleep early and rise early, and draw your heart-mind back inward.
During Beginning of Autumn, eat Pears, White fungus (pomelo), Lily bulbs, Lotus root, Honey. Recommended recipes: Tremella, Lily, and Snow Pear Stew, Lotus Root and Pork Rib Soup, Honey Pomelo Tea.
During Beginning of Autumn, avoid: Grief harms the lungs, Spicy foods disperse (qi), Staying up late damages yin.