What is this about? Major Heat (Jul 22-24) complete wellness guide: Earth element, Spleen organ. Three phenological phases: Rotten grass turns into fireflies, The earth is moist and the summer air is sultry, Heavy rains come at the right time. During Great Heat, dampness and heat are at their peak. Strengthen the spleen and dispel dampness. Avoid cold drinks and greasy foods; eat more coix seed, winter melon, and lotus leaf. Escape the heat, take a midday rest, and calm the mind to nourish the spleen. Eat Coix seed and red bean porridge, Chinese yam. Avoid Greasy foods are hard to digest.
Key takeaways: This article covers the core concepts, practical applications, and common questions about major heat wellness.
Ingredients: Coix seed · red beans · rock sugar
Steps: Soak coix seed and red beans, then cook together into porridge.
Effect: Strengthens the spleen, dispels dampness, and promotes diuresis.
Ingredients: Winter melon · lotus leaf · ginger
Steps: Cut winter melon into chunks and simmer with lotus leaf.
Effect: Clears heat, dispels dampness, and relieves summer heat.
Ingredients: Tofu · agastache leaves · light soy sauce
Steps: Cut tofu into pieces, mix with chopped agastache and light soy sauce.
Effect: Strengthens the spleen, resolves dampness, and awakens the spleen.
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Download Free AppMajor Heat is one of the 24 solar terms, usually around Jul 22-24. At this time: Rotten grass turns into fireflies, The earth is moist and the summer air is sultry, Heavy rains come at the right time. It marks the depth of summer.
The wellness focus for Major Heat is Spleen-strengthening, Dampness-dispelling, Heat-clearing. During Great Heat, dampness and heat are at their peak. Strengthen the spleen and dispel dampness. Avoid cold drinks and greasy foods; eat more coix seed, watermelon, and watermelon. Escape the heat, take a midday rest, and calm the mind to nourish the spleen.
During Major Heat, eat Coix seed and red bean porridge, watermelon, Winter melon, Lotus leaf, Agastache. Recommended recipes: Coix Seed and Red Bean Porridge, Winter Melon and Lotus Leaf Soup, Agastache Tofu Salad.
During Major Heat, avoid: Greasy foods are hard to digest, Cold drinks harm the spleen, Excessive rumination strains the spleen.