What is this about? Grain in Ear (Jun 5-7) complete wellness guide: Fire element, Heart organ. Three phenological phases: Praying mantises hatch, The shrike begins to call, The mockingbird falls silent. During Grain in Ear, the weather turns hot; focus on clearing the heart and relieving heat. Sweat sparingly and avoid spicy foods. Eat more watermelon, smoked plums, and winter melon. Take a midday nap, quiet your mind, and nourish your spirit. Eat Watermelon, Smoked plum. Avoid Heavy sweating damages yang.
Key takeaways: This article covers the core concepts, practical applications, and common questions about grain in ear wellness.
Ingredients: Mung beans · rock sugar · water
Steps: Cook mung beans until they split open, then add rock sugar.
Effect: Clears the heart, relieves heat, and detoxifies.
Ingredients: Smoked plums · hawthorn · rock sugar
Steps: Boil the smoked plums and hawthorn, add rock sugar, and chill.
Effect: Generates fluids, quenches thirst, and stimulates the appetite.
Ingredients: Winter melon · coix seeds · ginger
Steps: Simmer the coix seeds, then add sliced winter melon and cook together.
Effect: Clears heat, resolves dampness, and strengthens the spleen.
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Download Free AppGrain in Ear is one of the 24 solar terms, usually around Jun 5-7. At this time: Praying mantises hatch, The shrike begins to call, The mockingbird falls silent. It marks the depth of summer.
The wellness focus for Grain in Ear is Clearing the heart, Relieving heat, Generating fluids. During Grain in Ear, the weather turns hot; focus on clearing the heart and relieving heat. Sweat sparingly and avoid spicy foods. Eat more lotus seed, lotus seeds, and lotus seed. Take a midday nap, quiet your mind, and nourish your spirit.
During Grain in Ear, eat Watermelon, Smoked plum, Hawthorn, Coix seed, Winter melon. Recommended recipes: Mung Bean Soup, Smoked Plum and Hawthorn Drink, Winter Melon and Coix Seed Soup.
During Grain in Ear, avoid: Heavy sweating damages yang, Spicy foods cause irritation, Emotional agitation.