What is this about? Beginning of Summer (May 5-7) complete wellness guide: Fire element, Heart organ. Three phenological phases: Mole crickets chirp, Earthworms emerge, King melon vines grow. At the Start of Summer, yang energy is strong; nourish the heart and reduce internal heat. Stay up less, avoid spicy food, eat more lotus seeds and mung beans, take morning walks, keep calm and don't get angry. Eat Lotus seeds, Lily bulb. Avoid Great anger hurts the heart.
Key takeaways: This article covers the core concepts, practical applications, and common questions about beginning of summer wellness.
Ingredients: Mung beans · Lotus seeds · Rock sugar
Steps: Soak mung beans and lotus seeds, simmer together, add rock sugar
Effect: Clears heart fire and calms the spirit
Ingredients: Lily bulb · Bitter gourd · Garlic
Steps: Blanch bitter gourd, stir-fry with lily bulb and sliced garlic
Effect: Clears heart fire and nourishes yin
Ingredients: Watermelon · Ice cubes
Steps: Seed the watermelon, blend into juice, serve over ice
Effect: Clears heat, generates fluids, relieves summer heat
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Download Free AppBeginning of Summer is one of the 24 solar terms, usually around May 5-7. At this time: Mole crickets chirp, Earthworms emerge, King melon vines grow. It marks the beginning of summer.
The wellness focus for Beginning of Summer is Nourish the heart, Clear heat, Generate fluids. At the Start of Summer, yang energy is strong; nourish the heart and reduce internal heat. Stay up less, avoid spicy food, eat more hawthorns and hawthorns, take morning walks, keep calm and don't get angry.
During Beginning of Summer, eat Lotus seeds, Lily bulb, Mung beans, Bitter gourd, Watermelon. Recommended recipes: Mung Bean and Lotus Seed Soup, Stir-fried Bitter Gourd with Lily Bulb, Watermelon Juice.
During Beginning of Summer, avoid: Great anger hurts the heart, Spicy and dry-heat foods, Staying up late depletes the spirit.