What is this about? Spring Equinox (Mar 20-22) complete wellness guide: Wood element, Liver organ. Three phenological phases: Swallows arrive, Thunder resounds, Lightning begins. At the spring equinox, yin and yang are in balance; harmony comes first. Eat neither too cold nor too hot, keep a calm mood, and get outdoors for fresh air and exercise to balance the body. Eat shepherd's purse, spring bamboo shoots. Avoid Extremes of cold or heat.
Key takeaways: This article covers the core concepts, practical applications, and common questions about spring equinox wellness.
Ingredients: Shepherd's purse · rice cakes · pork belly
Steps: Blanch the shepherd's purse, then stir-fry with rice cakes and sliced pork.
Effect: Clears heat, resolves toxins, and strengthens the spleen.
Ingredients: Spring bamboo shoots · hen · ginger
Steps: Cut bamboo shoots into chunks and simmer with the chicken for 1 hour.
Effect: Qi-boosting, spleen-strengthening, and balancing yin and yang.
Ingredients: Strawberries · yogurt · honey
Steps: Chop strawberries, mix with yogurt, and drizzle with honey.
Effect: Promotes fluids, stimulates appetite, and nourishes yin.
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Download Free AppSpring Equinox is one of the 24 solar terms, usually around Mar 20-22. At this time: Swallows arrive, Thunder resounds, Lightning begins. It marks the depth of spring.
The wellness focus for Spring Equinox is harmonization, balance, soothing the liver. At the spring equinox, yin and yang are in balance; harmony comes first. Eat neither too cold nor too hot, keep a calm mood, and get outdoors for fresh air and exercise to balance the body.
During Spring Equinox, eat toon shoots, toon shoots, toon shoots, toon shoots, strawberries. Recommended recipes: Stir-fried Shepherd's Purse with Rice Cakes, Spring Bamboo Shoots and Chicken Soup, Strawberry Yogurt Cup.
During Spring Equinox, avoid: Extremes of cold or heat, Emotional fluctuations, Strenuous exercise.