What is this about? Pure Brightness (Apr 4-6) complete wellness guide: Wood element, Liver organ. Three phenological phases: The paulownia tree begins to flower, Field mice turn into quails, Rainbows begin to appear. Qingming, the sky is clear and the earth is bright; clear the liver and brighten the eyes. Avoid staying in damp places for long; go for walks in nature, climb high and look far, drink chrysanthemum tea, and keep your mind at ease. Eat Qingtuan (green rice ball), Indian aster (Malantou). Avoid Excessive grief.
Key takeaways: This article covers the core concepts, practical applications, and common questions about pure brightness wellness.
Ingredients: Indian aster · dried tofu · sesame oil
Steps: Blanch Indian aster, chop, mix with diced dried tofu and sesame oil
Effect: Clears heat, brightens eyes, dispels dampness
Ingredients: Wolfberry sprouts · pork liver · ginger
Steps: Blanch wolfberry sprouts, slice pork liver, and boil into soup
Effect: Nourishes the liver, brightens the eyes, tonifies blood
Ingredients: Green tea · chrysanthemum · boiling water
Steps: Brew green tea and chrysanthemum, cover, and steep for 5 minutes
Effect: Clears the liver, brightens the eyes, refreshes the mind
Download the Tianji Tuiyan app, enter your birth date to discover your birth hexagram and personalized wellness advice.
Download Free AppPure Brightness is one of the 24 solar terms, usually around Apr 4-6. At this time: The paulownia tree begins to flower, Field mice turn into quails, Rainbows begin to appear. It marks the depth of spring.
The wellness focus for Pure Brightness is Clear the liver, Brighten the eyes, Dispel dampness. Qingming, the sky is clear and the earth is bright; clear the liver and brighten the eyes. Avoid staying in damp places for long; go for walks in nature, climb high and look far, drink spinach tea, and keep your mind at ease.
During Pure Brightness, eat Qingtuan (green rice ball), spinach (Malantou), Wolfberry sprouts, Chrysanthemum, Green tea. Recommended recipes: spinach tossed with dried tofu, Wolfberry sprout and pork liver soup, Green tea and spinach drink.
During Pure Brightness, avoid: Excessive grief, Rich, fatty, and sweet foods, Staying long in damp places.