What is this about? Rain Water (Feb 18-20) complete wellness guide: Wood element, Liver organ. Three phenological phases: Otter sacrifices fish, Wild geese fly north, Trees and grass begin to sprout. Spring rains gradually increase; nourish the liver and dispel dampness. Eat less raw, cold, and greasy food; eat more Chinese yam and Job's tears. Pay attention to strengthening the spleen, keep your mood bright and cheerful, and don't become depressed. Eat Chinese yam, millet. Avoid Emotional depression.
Key takeaways: This article covers the core concepts, practical applications, and common questions about rain water wellness.
Ingredients: Chinese yam · Job's tears · millet
Steps: Soak the Job's tears, then cook together with yam and millet into porridge
Effect: Strengthens the spleen, dispels dampness, nourishes the liver
Ingredients: Lily bulb · honey · warm water
Steps: Steam lily bulb until soft, mash finely, then mix with honey and warm water
Effect: Moistens the lungs, calms the spirit, nourishes yin
Ingredients: Millet · pumpkin · red dates
Steps: Cut pumpkin into chunks and cook together with millet and red dates
Effect: Strengthens the spleen, nourishes the stomach, calms the spirit
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Download Free AppRain Water is one of the 24 solar terms, usually around Feb 18-20. At this time: Otter sacrifices fish, Wild geese fly north, Trees and grass begin to sprout. It marks the depth of spring.
The wellness focus for Rain Water is Nourish the liver, Dispel dampness, Strengthen the spleen. Spring rains gradually increase; nourish the liver and dispel dampness. Eat less raw, cold, and greasy food; eat more shepherd's purse and Job's tears. Pay attention to strengthening the spleen, keep your mood bright and cheerful, and don't become depressed.
During Rain Water, eat shepherd's purse, shepherd's purse, Job's tears, shepherd's purse, shepherd's purse. Recommended recipes: Chinese Yam and Job's Tears Porridge, Honey-Lily Bulb Custard, Millet and Pumpkin Porridge.
During Rain Water, avoid: Emotional depression, Raw and cold foods, Prolonged sitting without movement.