What is this about? Beginning of Spring (Feb 3-5) complete wellness guide: Wood element, Liver organ. Three phenological phases: The east wind thaws the frozen earth, Hibernating insects begin to stir, Fish rise to the surface, carrying ice on their backs. Spring qi rises and all things come alive; soothing the liver comes first. Go out often to stroll through the fresh green fields, avoid anger and frustration, eat spring sprouts and chives, go to bed early and rise early, and let your yang qi ascend. Eat Spring sprouts (Chinese toon shoots / bean sprouts), Chives. Avoid Great anger harms the liver.
Key takeaways: This article covers the core concepts, practical applications, and common questions about beginning of spring wellness.
Ingredients: Chinese toon shoots · eggs · salt
Steps: Blanch the toon shoots, drain and chop them; stir-fry with beaten eggs until cooked through.
Effect: Soothes the liver and regulates qi, helps yang qi rise
Ingredients: chives · shelled shrimp · ginger
Steps: Quickly fry the shrimp in oil, then add chives and stir-fry on high heat.
Effect: Warms and tonifies the liver and kidneys, lifts yang qi
Ingredients: spring bamboo shoots · pork belly · scallion
Steps: Blanch and slice the bamboo shoots, then stir-fry with the sliced pork.
Effect: Strengthens the spleen, opens the appetite, and aids digestion
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Download Free AppBeginning of Spring is one of the 24 solar terms, usually around Feb 3-5. At this time: The east wind thaws the frozen earth, Hibernating insects begin to stir, Fish rise to the surface, carrying ice on their backs. It marks the beginning of spring.
The wellness focus for Beginning of Spring is Soothe the liver, Regulate qi, Nurture growth. Spring qi rises and all things come alive; soothing the liver comes first. Go out often to stroll through the fresh green fields, avoid anger and frustration, eat spring sprouts and scallion, go to bed early and rise early, and let your yang qi ascend.
During Beginning of Spring, eat Spring sprouts (Chinese toon shoots / bean sprouts), Chives, Spinach, Spring bamboo shoots, Jujube dates. Recommended recipes: Scrambled Eggs with Chinese Toon Shoots, Stir-fried Chives with Shrimp, Stir-fried Spring Bamboo Shoots with Sliced Pork.
During Beginning of Spring, avoid: Great anger harms the liver, Staying up late drains the blood, Overindulgence in sour flavors causes constriction and stagnation.