What is this about? Minor Cold (Jan 5-7) complete wellness guide: Water element, Kidneys organ. Three phenological phases: Wild geese begin flying north, Magpies start to build nests, Pheasants begin to crow. Minor Cold is the coldest time—warm the kidneys and consolidate essence. Dress warmly to avoid the chill, eat more lamb and walnuts, be less fearful and anxious, and calm your spirit to nurture your vitality. Eat Lamb, Beef. Avoid Exposure to cold injures the kidneys.
Key takeaways: This article covers the core concepts, practical applications, and common questions about minor cold wellness.
Ingredients: Lamb · Chinese yam · Ginger
Steps: Blanch the lamb, then simmer with Chinese yam for 1 hour
Effect: Warms the kidneys, strengthens the spleen, and consolidates essence
Ingredients: Black rice · Red dates · Rice
Steps: Soak black rice, then cook into porridge with red dates and rice
Effect: Tonifies the kidneys, nourishes blood, and warms yang
Ingredients: Longan · Eggs · Brown sugar
Steps: Bring longan to a boil, add beaten eggs and brown sugar
Effect: Nourishes blood, calms the spirit, and warms the kidneys
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Download Free AppMinor Cold is one of the 24 solar terms, usually around Jan 5-7. At this time: Wild geese begin flying north, Magpies start to build nests, Pheasants begin to crow. It marks the depth of winter.
The wellness focus for Minor Cold is Warm the kidneys, Consolidate essence, Nourish the inner store. Minor Cold is the coldest time—warm the kidneys and consolidate essence. Dress warmly to avoid the chill, eat more longan and longans, be less fearful and anxious, and calm your spirit to nurture your vitality.
During Minor Cold, eat Lamb, Beef, Walnuts, Black rice, Red dates (jujube). Recommended recipes: Lamb and Chinese Yam Soup, Black Rice and Red Date Porridge, Longan and Egg Soup.
During Minor Cold, avoid: Exposure to cold injures the kidneys, Excessive fear and anxiety, Staying up late depletes essence.