What is this about? Major Snow (Dec 6-8) complete wellness guide: Water element, Kidneys organ. Three phenological phases: The han-dan bird falls silent, Tigers begin to mate, The liting grass sprouts. Major Snow marks deep winter — consolidate the kidneys and store essence. Don't stay up late, don't catch cold. Eat more lamb, walnuts, and black sesame. Sleep early and rise late; calm the spirit and nourish the essence. Eat Lamb soup, Walnuts. Avoid Cold injures the kidneys.
Key takeaways: This article covers the core concepts, practical applications, and common questions about major snow wellness.
Ingredients: Lamb, ginger, scallion
Steps: Blanch the lamb, then simmer with ginger and scallion until tender.
Effect: Warms the kidneys, dispels cold, and consolidates essence.
Ingredients: Black sesame, glutinous rice flour, rock sugar
Steps: Dry-fry sesame until fragrant, grind to powder, cook into a paste, add rock sugar.
Effect: Tonifies the kidneys, blackens the hair, and stores essence.
Ingredients: Chinese yam, goji berries, pork ribs
Steps: Cut the yam into chunks, simmer with goji berries and pork ribs.
Effect: Tonifies the kidneys, strengthens the spleen, and benefits essence.
Download the Tianji Tuiyan app, enter your birth date to discover your birth hexagram and personalized wellness advice.
Download Free AppMajor Snow is one of the 24 solar terms, usually around Dec 6-8. At this time: The han-dan bird falls silent, Tigers begin to mate, The liting grass sprouts. It marks the depth of winter.
The wellness focus for Major Snow is Tonify Kidneys, Consolidate Essence, Nurture Storage. Major Snow marks deep winter — consolidate the kidneys and store essence. Don't stay up late, don't catch cold. Eat more lamb, longans, and longan. Sleep early and rise late; calm the spirit and nourish the essence.
During Major Snow, eat Lamb soup, Walnuts, Black sesame, Goji berries, longan. Recommended recipes: Lamb and Ginger Soup, Black Sesame Paste, Chinese Yam and Goji Soup.
During Major Snow, avoid: Cold injures the kidneys, Staying up late drains essence, Fear damages the kidneys.