What is this about? Beginning of Winter (Nov 7-8) complete wellness guide: Water element, Kidneys organ. Three phenological phases: Water begins to freeze, Earth begins to harden, Pheasants enter the great water and become clams. Beginning of Winter is a time of closing and storing. Tonify the kidneys and warm yang. Avoid cold and heavy sweating. Sleep early, rise late, and bask in the sun. Eat more mutton and walnuts to store your essence. Eat Mutton, Walnuts. Avoid Being cold injures the kidneys.
Key takeaways: This article covers the core concepts, practical applications, and common questions about beginning of winter wellness.
Ingredients: Lamb · Angelica · Ginger slices
Steps: Blanch the lamb, then simmer with angelica and ginger for 1.5 hours
Effect: Warms and tonifies kidney yang, nourishes blood
Ingredients: Walnuts · Black sesame · Glutinous rice flour
Steps: Toast walnuts and sesame, grind into powder, and cook into a paste
Effect: Tonifies kidneys, secures essence, and blackens hair
Ingredients: Chestnuts · Chicken · Ginger
Steps: Stew chestnuts and chicken pieces until tender
Effect: Tonifies kidneys and strengthens the spleen, mild warm supplement
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Download Free AppBeginning of Winter is one of the 24 solar terms, usually around Nov 7-8. At this time: Water begins to freeze, Earth begins to harden, Pheasants enter the great water and become clams. It marks the beginning of winter.
The wellness focus for Beginning of Winter is Tonify kidneys, Store essence, Warm yang. Beginning of Winter is a time of closing and storing. Tonify the kidneys and warm yang. Avoid cold and heavy sweating. Sleep early, rise late, and bask in the sun. Eat more mutton and longans to store your essence.
During Beginning of Winter, eat Mutton, Walnuts, Chestnuts, longan, Black sesame seeds. Recommended recipes: Lamb and Angelica Soup, Walnut and Sesame Paste, Chestnut Stewed Chicken.
During Beginning of Winter, avoid: Being cold injures the kidneys, Profuse sweating, Fearful emotions.