What is this about? Autumn Equinox (Sep 22-24) complete wellness guide: Metal element, Lungs organ. Three phenological phases: Thunder begins to withdraw its voice, Hibernating insects seal their earthen doors, Waters begin to dry up. The Autumn Equinox is a time of balance; nourish the lungs and gather inward. Avoid great grief or great joy, eat less spicy and fried food, and enjoy more snow fungus and autumn pears. Calm your mind, collect your spirit, sleep early, and nurture this season of harvest. Eat Dried persimmons, Snow fungus. Avoid Great grief or great joy.
Key takeaways: This article covers the core concepts, practical applications, and common questions about autumn equinox wellness.
Ingredients: Snow fungus, autumn pear, rock sugar
Steps: Soak the snow fungus, then simmer with the autumn pear
Effect: Moistens the lungs, promotes fluids, nourishes yin
Ingredients: Dried persimmons, snow fungus, longan
Steps: Slice dried persimmons and cook with snow fungus and longan
Effect: Moistens the lungs, stops cough, nourishes blood
Ingredients: Sesame seeds, spinach, garlic
Steps: Blanch the spinach, then toss with toasted sesame seeds and minced garlic
Effect: Moistens dryness, nourishes blood, strengthens yin
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Download Free AppAutumn Equinox is one of the 24 solar terms, usually around Sep 22-24. At this time: Thunder begins to withdraw its voice, Hibernating insects seal their earthen doors, Waters begin to dry up. It marks the depth of autumn.
The wellness focus for Autumn Equinox is Nourish the lungs, Equilibrium, Gather inward. The Autumn Equinox is a time of balance; nourish the lungs and gather inward. Avoid great grief or great joy, eat less spicy and fried food, and enjoy more snow fungus and honeys. Calm your mind, collect your spirit, sleep early, and nurture this season of harvest.
During Autumn Equinox, eat Dried persimmons, Snow fungus, Lily bulbs, Autumn pears, Sesame seeds. Recommended recipes: Snow Fungus and Autumn Pear Soup, Dried Persimmon and Snow Fungus Soup, Sesame Spinach Salad.
During Autumn Equinox, avoid: Great grief or great joy, Excessive dissipation of energy, Cold and coolness harming the lungs.