What is this about? Cold Dew (Oct 8-9) complete wellness guide: Metal element, Lungs organ. Three phenological phases: Wild geese arrive as guests, Sparrows enter the water and become clams, Chrysanthemums display yellow blooms. Cold Dew brings cool, dry weather, so moisten the lungs and stay warm. Add clothing morning and evening to avoid the chill—eat more pears, walnuts, and white fungus. Soak your feet before bed to warm the body and protect lung qi. Eat Pear, Sesame. Avoid Catching cold and getting the flu.
Key takeaways: This article covers the core concepts, practical applications, and common questions about cold dew wellness.
Ingredients: Walnut · White fungus · Goji berries
Steps: Stew walnut kernels with rehydrated white fungus
Effect: Moistens the lungs, tonifies the kidneys, and sharpens the mind
Ingredients: Snow pear · Rock sugar · Lily bulb
Steps: Hollow out the pear, fill with lily bulb and rock sugar, then steam until tender
Effect: Moistens the lungs, prevents dryness, and stops cough
Ingredients: Black sesame · Honey · Warm water
Steps: Dry-fry sesame until fragrant, grind to powder, and mix with honey in warm water
Effect: Resolves dryness, tonifies deficiency, and nourishes yin
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Download Free AppCold Dew is one of the 24 solar terms, usually around Oct 8-9. At this time: Wild geese arrive as guests, Sparrows enter the water and become clams, Chrysanthemums display yellow blooms. It marks the depth of autumn.
The wellness focus for Cold Dew is Moisten the lungs, Keep warm, Prevent dryness. Cold Dew brings cool, dry weather, so moisten the lungs and stay warm. Add clothing morning and evening to avoid the chill—eat more Chinese yams, Chinese yams, and white fungus. Soak your feet before bed to warm the body and protect lung qi.
During Cold Dew, eat Pear, Sesame, Walnut, White fungus, Honey. Recommended recipes: Walnut and White Fungus Soup, Rock Sugar Snow Pear Bowl, Sesame Honey Drink.
During Cold Dew, avoid: Catching cold and getting the flu, Spicy, hot, and drying foods, Excessive grief.