What is this about? White Dew (Sep 7-9) complete wellness guide: Metal element, Lungs organ. Three phenological phases: Wild geese arrive, Swallows return south, Birds store provisions. As White Dew brings cooler weather, dryness gradually increases; moisten the lungs and nourish yin. Add clothing in the morning and evening to avoid catching a chill; eat more pears, almonds, and Chinese yam; hike to high places and breathe deeply to nourish the lungs. Eat Pear, Lily bulb. Avoid Cold and cooling foods that harm the lungs.
Key takeaways: This article covers the core concepts, practical applications, and common questions about white dew wellness.
Ingredients: Almond · Lily bulb · Rice
Steps: Soak the almonds and lily bulb, then simmer with rice to make porridge
Effect: Moistens the lungs, relieves cough, and nourishes yin
Ingredients: Chinese yam · Lotus root · Pork ribs
Steps: Cut Chinese yam and lotus root into chunks and stew with pork ribs
Effect: Strengthens the spleen, moistens the lungs, and promotes fluid production
Ingredients: Snow pear · Rock sugar · Goji berries
Steps: Core the snow pear, add rock sugar, and stew for 30 minutes
Effect: Moistens the lungs, generates fluids, and prevents dryness
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Download Free AppWhite Dew is one of the 24 solar terms, usually around Sep 7-9. At this time: Wild geese arrive, Swallows return south, Birds store provisions. It marks the depth of autumn.
The wellness focus for White Dew is Moisten the lungs, Guard against dryness, Nourish yin. As White Dew brings cooler weather, dryness gradually increases; moisten the lungs and nourish yin. Add clothing in the morning and evening to avoid catching a chill; eat more pears, almonds, and Chinese yam; hike to high places and breathe deeply to nourish the lungs.
During White Dew, eat Pear, Lily bulb, Almond, white radish, Lotus root. Recommended recipes: Almond and Lily Congee, Chinese Yam and Lotus Root Soup, Stewed Snow Pear with Rock Sugar.
During White Dew, avoid: Cold and cooling foods that harm the lungs, Pungent and irritating foods, Excessive sadness.