What is this about? End of Heat (Aug 22-24) complete wellness guide: Metal element, Lungs organ. Three phenological phases: Eagles offer birds in sacrifice, Heaven and Earth begin to turn solemn, Grain ripens. In Chushu, autumn dryness sets in; moisten the lungs and nourish yin. Avoid cold foods and strenuous exercise. Eat more pears, sesame, and white fungus. Go to bed early and rise early, keeping your mind calm and focused. Eat Pear, Sesame. Avoid Excessive autumn sadness.
Key takeaways: This article covers the core concepts, practical applications, and common questions about end of heat wellness.
Ingredients: White fungus · Snow pear · Rock sugar
Steps: Soak white fungus until soft, then simmer with snow pear for 40 minutes.
Effect: Moistens lungs and nourishes yin; prevents autumn dryness.
Ingredients: Black sesame · Glutinous rice · Honey
Steps: Toast sesame until fragrant, grind to powder, then cook with glutinous rice into porridge.
Effect: Moistens dryness, nourishes yin, and calms the spirit.
Ingredients: Snow pear · Honey
Steps: Core the pear, add honey, and steam over water for 30 minutes.
Effect: Moistens lungs, promotes fluids, and relieves cough.
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Download Free AppEnd of Heat is one of the 24 solar terms, usually around Aug 22-24. At this time: Eagles offer birds in sacrifice, Heaven and Earth begin to turn solemn, Grain ripens. It marks the depth of autumn.
The wellness focus for End of Heat is Moisten lungs, Nourish yin, Calm spirit. In Chushu, autumn dryness sets in; moisten the lungs and nourish yin. Avoid cold foods and strenuous exercise. Eat more Chinese yams, Chinese yam, and white fungus. Go to bed early and rise early, keeping your mind calm and focused.
During End of Heat, eat Pear, Sesame, Glutinous rice, Honey, White fungus. Recommended recipes: White Fungus and Pear Soup, Sesame Glutinous Rice Porridge, Honey-Stewed Pear.
During End of Heat, avoid: Excessive autumn sadness, Spicy and drying-hot foods, Strenuous exercise.