What is this about? Minor Heat (Jul 6-8) complete wellness guide: Fire element, Heart organ. Three phenological phases: Warm winds arrive, Crickets dwell in walls, Hawks begin to hunt. Minor Heat is muggy and hot; clear the heart and generate fluids. Eat less spicy and grilled food, don't stay up late, eat more mung beans, watermelon, and sour plum soup, and listen to soothing music to calm the mind. Eat Mung beans, Watermelon. Avoid Rage.
Key takeaways: This article covers the core concepts, practical applications, and common questions about minor heat wellness.
Ingredients: Mung beans, mint, rock sugar
Steps: Boil the mung beans until tender; add mint just before serving
Effect: Clears heat, relieves summer heat, generates fluids
Ingredients: Smoked plums, hawthorn, rock sugar
Steps: Simmer smoked plums and hawthorn for 30 minutes, then add rock sugar
Effect: Generates fluids, quenches thirst, stimulates appetite
Ingredients: Cucumber, garlic, vinegar
Steps: Smash the cucumber, toss with minced garlic and vinegar
Effect: Clears heat, drains dampness, stimulates appetite
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Download Free AppMinor Heat is one of the 24 solar terms, usually around Jul 6-8. At this time: Warm winds arrive, Crickets dwell in walls, Hawks begin to hunt. It marks the depth of summer.
The wellness focus for Minor Heat is Clear the heart, Generate fluids, Dispel dampness. Minor Heat is muggy and hot; clear the heart and generate fluids. Eat less spicy and grilled food, don't stay up late, eat more luffas, luffa, and sour plum soup, and listen to soothing music to calm the mind.
During Minor Heat, eat Mung beans, Watermelon, Mint, Coix seed, Sour plum soup. Recommended recipes: Mung Bean and Mint Soup, Sour Plum Soup, Cucumber Salad.
During Minor Heat, avoid: Rage, Spicy and grilled food, Staying up late, Excessive exercise.