What is this about? Summer Solstice (Jun 21-22) complete wellness guide: Fire element, Heart organ. Three phenological phases: Deer antlers shed, Cicadas begin to sing, Pinellia sprouts. At the summer solstice, protect yang and nourish the heart while nurturing yin. Avoid excessive cold that harms yang, avoid profuse sweating, take a nap to nourish the heart, and a calm mind brings natural coolness. Eat Noodles, Lotus leaf porridge. Avoid Excessive cold harms yang.
Key takeaways: This article covers the core concepts, practical applications, and common questions about summer solstice wellness.
Ingredients: Lotus leaf, rice, rock sugar
Steps: Boil lotus leaf in water, use the juice to cook porridge with rock sugar
Effect: Clears heat and relieves summer heat, protects yang
Ingredients: Lotus seed heart, boiling water
Steps: Steep lotus seed heart in boiling water for 5 minutes
Effect: Clears the heart, calms the spirit, and reduces internal heat
Ingredients: Noodles, cucumber, sesame paste
Steps: Cook noodles, cool under running water, mix with cucumber strips and sesame paste
Effect: Stimulates appetite, promotes fluid production, and relieves heat
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Download Free AppSummer Solstice is one of the 24 solar terms, usually around Jun 21-22. At this time: Deer antlers shed, Cicadas begin to sing, Pinellia sprouts. It marks the depth of summer.
The wellness focus for Summer Solstice is Nourish the heart, Protect yang, Nurture yin. At the summer solstice, protect yang and nourish the heart while nurturing yin. Avoid excessive cold that harms yang, avoid profuse sweating, take a nap to nourish the heart, and a calm mind brings natural coolness.
During Summer Solstice, eat Noodles, Lotus leaf porridge, Mung bean soup, Lotus seed heart tea, Watermelon. Recommended recipes: Lotus Leaf Porridge, Lotus Seed Heart Tea, Cold Noodle Salad.
During Summer Solstice, avoid: Excessive cold harms yang, Profuse sweating, Staying up too late.