What is this about? Major Cold (Jan 20-21) complete wellness guide: Earth element, Spleen organ. Three phenological phases: Chickens begin to brood, Birds of prey are swift and fierce, Water and marshes are frozen solid. As Major Cold draws to a close, strengthen the spleen with warming nourishment. Avoid cold and raw foods; eat more Chinese yam and longan. Massage the abdomen after meals to store energy for early spring. Eat Chinese yam, Red dates. Avoid Cold and raw foods.
Key takeaways: This article covers the core concepts, practical applications, and common questions about major cold wellness.
Ingredients: Longan · Red dates · Millet
Steps: Cook longan and red dates together with millet into porridge
Effect: Strengthens the spleen, warms and nourishes, and boosts blood
Ingredients: Chinese yam · Pork ribs · Ginger
Steps: Cut Chinese yam into chunks and simmer with pork ribs for 1 hour
Effect: Strengthens the spleen, boosts qi, and consolidates the root
Ingredients: Glutinous rice · Longan · Red dates
Steps: Steam glutinous rice with longan and red dates until cooked
Effect: Warms and nourishes the spleen and stomach, and nourishes qi and blood
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Download Free AppMajor Cold is one of the 24 solar terms, usually around Jan 20-21. At this time: Chickens begin to brood, Birds of prey are swift and fierce, Water and marshes are frozen solid. It marks the depth of winter.
The wellness focus for Major Cold is Strengthen the spleen, Warm-nourish, Consolidate the root. As Major Cold draws to a close, strengthen the spleen with warming nourishment. Avoid cold and raw foods; eat more lamb and lamb. Massage the abdomen after meals to store energy for early spring.
During Major Cold, eat lamb, Red dates, Millet, Glutinous rice, Longan. Recommended recipes: Longan and Red Date Porridge, Chinese Yam and Pork Rib Soup, Glutinous Rice and Longan Sticky Rice.
During Major Cold, avoid: Cold and raw foods, Greasy, hard-to-digest foods, Excessive worry and overthinking.