What is this about? Grain Rain (Apr 19-21) complete wellness guide: Earth element, Spleen organ. Three phenological phases: Duckweed begins to appear, Cuckoos ruffle their feathers, Hoopoes alight on mulberry trees. Guyu (Grain Rain) brings heavy dampness; strengthen the spleen and drain dampness. Reduce worry and move more, eat plenty of coix seed, Chinese yam, and lentils, massage the abdomen to nourish the spleen, and set a strong foundation for summer. Eat Coix seed, Chinese yam. Avoid Excessive overthinking.
Key takeaways: This article covers the core concepts, practical applications, and common questions about grain rain wellness.
Ingredients: Coix seed · winter melon · ginger slices
Steps: Boil the coix seed first, then add winter melon slices and cook until tender.
Effect: Strengthens spleen, drains dampness, and clears heat
Ingredients: Tangerine peel · duck meat · ginger
Steps: Blanch the duck, then simmer with tangerine peel for one hour.
Effect: Regulates qi, strengthens spleen, and drains dampness
Ingredients: White lentils · pork ribs · ginger
Steps: Soak the lentils until rehydrated, then stew with ribs until very tender.
Effect: Strengthens spleen, resolves dampness, nourishes stomach
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Download Free AppGrain Rain is one of the 24 solar terms, usually around Apr 19-21. At this time: Duckweed begins to appear, Cuckoos ruffle their feathers, Hoopoes alight on mulberry trees. It marks the depth of spring.
The wellness focus for Grain Rain is Strengthen the spleen, Drain dampness, Nourish the stomach. Guyu (Grain Rain) brings heavy dampness; strengthen the spleen and drain dampness. Reduce worry and move more, eat plenty of lotus root, lotus root, and lotus root, massage the abdomen to nourish the spleen, and set a strong foundation for summer.
During Grain Rain, eat Coix seed, lotus root, Lentils, Tangerine peel, Millet congee. Recommended recipes: Coix Seed and Winter Melon Soup, Tangerine Peel Duck Soup, White Lentil and Pork Rib Stew.
During Grain Rain, avoid: Excessive overthinking, Raw and cold foods, Damp environment.